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What to do When You Miss a Dose If you happen to forget to take a dose one day, try to take it as soon as you remember. If its near the evening hours, it is better to skip the dose completely and just continue with your regular Phentermine dosage the next day. Never double dose. 2. Tremendous snaking food: Excessive snacking food is one of the main causes of obesity in children. Americans are estimated to spend over 1 million dollars a day on snacks. Not only that the average people eats the equivalent of a fourth meal everyday. And children are no exception. Often surrounded at school by high calorie snack vending machines dispending sugary soft drinks, regular watching TV etc. *Eva Pinnotti quoted in this article is a registered dietician which means they have a college degree have passed boards and 12 month post internship *Bridgette Prince quoted in this article has a doctor of natural health studies
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